It's a great time to make new habits! From more sleep and exercise to reading or meditation... what will you consciously do these holidays to get balance and start 2021 in form? One day or Day One - you decide
It's that time of year again when most of us are winding down and heading off for a well deserved break.
Here's our daily top 10 things to help you maximise your holiday!
Every day strive for:
1 hour of exercise.
2 litres of water.
3 cups of tea (may be substituted for wine or beer).
4 colours on the plate.
5 minutes of meditation.
6 songs to motivate you.
7 minutes of laughter.
8 hours of sleep.
9 pages of a book.
10 reasons to be thankful.
It's a great time to make new habits! End this year and start the new one with your best foot forward... the flow on for you family and business life could surprise you.
"One day or Day One - you decide."