In a world of unpredictability and stress, acceptance, not a comparison, is what will get us through. Find ways to shift your mindset so you get a sense of empowerment, even in challenging times.
In a world of unpredictability and stress, our instinct brings cravings to survive, compete, and strive. But acceptance, not a comparison, is what will get us through.
“There are ways to find ease in acceptance without negative inner feelings, it just takes practice,” says Nichola Stuart, Founder of the Empowerment Foundation. “Instead of sitting in the ‘uncomfortable chair’, find ways to shift your mindset and develop a sense of empowerment in your new normal.”