How many business hours do you spend sitting in front of a screen? Why not book a walking meeting with us and start focusing on your own health as well as your business health. #businessadvice #wellbeing
Being able to run a business from a laptop is an amazing thing. But it does mean that you spend a LOT of time sitting in front of a screen not being very active. Research shows that office workers spend 75% of their waking hours sitting down – and that’s not great for your health.
A good walk may well be the answer to this issue, with walking being a great way to get yourself fit and to add some energy to your business thinking too.
Get active and become a more effective leader
Sitting down for long periods is not healthy. That’s the undeniable truth of being a sedentary entrepreneur that spends hours each day looking at a computer screen or mobile device. Sitting down slows your metabolism, burns no calories and leaves our muscles to waste.
To make your working day more healthy:
The benefits of being an active entrepreneur
Time spent walking isn’t wasted. It’s a way to keep active, to refresh your business ideas and to place a better focus on your health, wellbeing and stress levels.
If you fancy having a ‘walking meeting’ for your next catchup, we’d be delighted to stroll with you while we talk through your plans for the business. Fresh air and business advice could well be the best way to get the support and strategic tips you need.
Get in touch to book a walking meeting.