Don’t stress about your work/life balance - a little stress can actually be good for you as long as you keep it within bounds.
Trying to get perfect the work/life balance can be a cause of stress in itself. If you are feeling the strain of building your business and maintaining your life the good news is that stress and a productive existence can go hand in hand. Be mindful and you can find the balance that’s best for you.
How much stress is good for you?
The Yerkes-Dodson law shows that an individual's performance increases with stress (arousal) until cortisol levels get too high and then decreases again just as sharply - the secret is to stop your stress levels sending you down the other side of the bell curve. How much is too much varies for everyone but by understanding and managing your stress levels you can use them for good.
How to manage your stress
If work stress is getting too much, talk to us!
We can help with managing systems, technology, payroll or other financial and administrative management. We can help with your business worries so you can get back on track.